Every autumn, when pine cones mature and split open, farmers collect them through manual picking to prevent damage to the trees and pine nuts caused by mechanical harvesting. Although this traditional harvesting method is time-consuming and labor-intensive, it ensures the integrity and quality of the pine nuts.From a nutritional perspective, organic pine nuts can be regarded as a "nutritional treasure trove." They are rich in unsaturated fatty acids, with a particularly high proportion of oleic acid and linoleic acid. These types of fatty acids help regulate human lipid metabolism and are beneficial for cardiovascular health. Meanwhile, organic pine nuts serve as an important source of high-quality plant protein and are packed with vitamin E, B vitamins, as well as minerals such as calcium, phosphorus, iron, and zinc. They not only replenish the body's daily nutritional needs but also, with vitamin E, exert antioxidant effects to help eliminate free radicals in the body.Organic Pine Nu…