328g Original Flavor Open Hazelnut

While enjoying the delicious taste and convenience brought by hazelnuts, we also need to pay attention to consuming them in moderation. Hazelnuts are high in calories, with approximately 600 kilocalories per 100 grams, and excessive consumption can easily lead to an excessive intake of calories, causing weight gain. Additionally, hazelnuts contain a certain amount of fat, although mostly unsaturated fatty acids; however, for individuals with weak digestive function, overeating may increase the burden on the stomach and intestines, causing discomfort such as bloating and diarrhea. Generally speaking, consuming 20-30 grams of hazelnuts per day, roughly equivalent to 15-23 nuts, can meet the body's nutritional needs without imposing a burden on it.From a wild fruit in the mountains and fields to a globally popular healthy snack, hazelnuts have won the favor of consumers with their convenient and clean eating experience, rich nutrition, and unique flavor.Healthy and delicious hazelnuts,Org…

Hazelnut Kernel Deep Frying Open Pine Nuts Raw Hazelnuts Organic Open Pine Nuts Original Flavor Open Hazelnut