Eat in moderation The amount of pine nuts eaten every day is 20-30 grams. Pine nuts are highly oily and are high-calorie foods (every 100 grams of pine nuts can convert nearly 700 kcal of calories in the body). Therefore, eating too much will increase body fat.Although pine nuts are nutritious, they are not suitable for everyone.: · Patients with spleen deficiency, diarrhea and sputum are best to keep their distance from pine nuts · Because pine nuts are oily and are high-calorie foods, eating too much can increase body fat. · People who are allergic to nuts should not eat pine nuts · People who are controlling their caloric intake or losing weight should eat in limited quantities ·Those with a weak digestive system or fat absorption problems should eat with caution · People with gallbladder nang disease should avoid eating too much because of its high fat content Pine Nuts,Buy Pine Nuts,Healthy Snacks,Explore our premium pine nuts, perfect for cooking and snacking. Order now for hea…

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