Red Bean Nutrition
Nutritional value of red beans:
Red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc, etc. The nutritional content of red beans is similar to the familiar mung beans, and some even surpass them.
1. Red beans contain more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol, detoxify, and is beneficial to heart disease, kidney disease, and edema.
2. Red beans have more dietary fiber, which has good effects of laxative, blood pressure lowering, blood lipid lowering, blood sugar regulation, detoxification and anticancer, stone prevention, bodybuilding and weight loss.
3. Red beans are a food rich in folic acid. Maternal and lactating mothers eat more red beans to promote lactation.
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