Healthiest Bean Dishes
Red bean is a kind of grain, which is rich in protein, vitamins and trace elements, and has the effect of diuresis and swelling. Usually eating greasy food will cause damp heat in the spleen and stomach, which is a factor leading to high blood lipids. High blood lipids will gradually promote arteriosclerosis and lead to increased blood pressure.
Red beans have a moisturizing effect, which can reduce blood lipids and restore the elasticity of blood vessels. Red beans are rich in dietary fiber, which can promote intestinal peristalsis and improve habitual constipation. This product contains a certain amount of iron, which is a component of hemoglobin. It can be used as a dietary therapy for those with anemia and mild dizziness.
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