Buckwheat rice has the effects of invigorating the spleen and qi, appetizing and widening the intestines, digesting food and resolving stagnation. It is a plant with the same source of medicine and food, and also has the following beneficial effects on the human body:
1. It is rich in crude fiber, amino acids, iron, manganese, and zinc, which have a good health care effect on the body's nutrition.
2. It is rich in vitamin E and fat-soluble dietary fiber, niacin, rutin, which has a good effect on the human body's blood lipids, cholesterol, softening blood vessels, protecting eyesight, and preventing cardiovascular and cerebrovascular diseases.
Buckwheat rice is small, cold and sweet. It can play different roles through different consumption methods. Because it is a food, its medicinal properties are very mild and have no side effects. If you have stomach problems, you can often cook buckwheat porridge for breakfast and dinner, and take a bowl before meals. Long-term use can enhance th…