Buckwheat Like Rice

Rich in magnesium, it can promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of blood clots, and has anti-embolism effect, which is conducive to lowering blood cholesterol. At the same time, it also has anti-inflammatory, anti-inflammatory, antitussive and antiasthmatic, expectorant effects, and also has the effect of lowering blood sugar. It is not advisable to eat more, because it is cold in nature. If the body is weak in the spleen and stomach, people with deficient cold should avoid taking it or eat it less, so as to prevent the symptoms of spleen deficiency from aggravating. It is rich in crude fiber, amino acids, iron, manganese, and zinc, which have a good health care effect on the body's nutrition. It is rich in vitamin E, fat-soluble dietary fiber, niacin, and rutin, which has a good effect on the human body's blood lipids, cholesterol, softening blood vessels, protecting eyesight, and preventing cardiovascular and cerebrovascular diseases.…

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