Black Bean Health Benefits
The efficacy and role of black beans
1. Prevent arteriosclerosis
The oil of black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, the plant sex sterols contained in black beans can compete with the steroids in other foods for absorption, and accelerate the excretion of steroids in the feces to avoid excessive cholesterol accumulation in the body.
2. Improves the gastrointestinal tract
The dietary fiber and oligosaccharides contained in black beans can not only help intestinal peristalsis, smooth out flatulence and toxins from the body, improve constipation, but also improve the intestinal flora environment and play a role in intestinal regulation.
3. Brain Puzzle
The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component for the formation of cranial nerves; calcium and phosphorus in the minerals contained in black beans can prevent the brain from aging and…